​GROUP TRAINING WITH IDEAL STRENGTH & FITNESS

 

Our program is designed to have a multi-faceted approach by offering 3 Days per week of Strength Training and 3 Days per week Bootcamp Training.

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Strength days consist will focus on compound & isolation movements to promote maintaining muscle, building muscle, strength gain, muscular endurance to improve your physique and tackle everyday challenges.

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Bootcamp days will consist of using of intervals & combination movements to help with cardiovascular capacity, cardiovascular endurance, overall athleticism, balance, flexibility and much more.

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 Group Training sessions run Monday through Saturday in the mornings and evening most days. On Saturday's, we offer our most challenging and versatile Large Bootcamp session that uses every inch of our facility and during the warmer months some outside activities.

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Sessions consist of a Dynamic Warm Up. Main Strength Workout and sometimes additional challenges like core, mobility and cardio exercises in a 1 Hour Training Block. At the end of your session, you will be encouraged to perform optional body maintenance (stretching, foam rolling, etc.). By having an active membership, you also gain access to doing our monthly programming at home if that is more convenient for you. You will be using bodyweight & various pieces of equipment like; kettlebells, dumbbells, bands, sleds, and much more.

 

ISF Coaches will demonstrate, guide, assist, modify and much more.

 

With consistent workouts and a healthy diet, you will develop and/or maintain a wide range of fitness skills and be able to maintain various levels of physical activity for longer periods of time. Building muscle and fat loss will also be another benefit when diet and training are point.

 

Currently offering Memberships & Group Packages. 30 Day Cancellation Policy on memberships. No Contract. No Refunds. Packages will expire after 1 Calendar Year.

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Scheduling IGT will be done through our website or through our app.

 

*Students & Current/Former Military Veteran's receive a 10% discount on IGT & IPT Programs*​​​