Format​

 

You will be training with 1 or 2 Coaches that will make adjustments when needed and teach you how to train properly and safely. 

 

Training sessions will be laid out in training blocks of 4,6 or 8 weeks so that you can see real progress in your fitness performance.

​

Sessions will be capped at 6 customers to allow ISF Coaches to give better personal attention.

​​​

Sessions are designed to focus on building strength, muscle and cardio capacity to tackle lifes daily obstacles. Sessions are roughly 45 minutes in length but will range in time depending upon Warm Up, Training Block and possibly bonus training.​

 

​​You will also receive access to our Saturday Bootcamp EXT Session with a Small Group Training Membership. Bootcamp EXT sessions are interval based and combine many different styles of training to make a unique and challenging workouts. We will be combining exercises from fitness competitions, challenges, fitness testing, athletics, combination exercises and much more. Session are up to 75 Minutes with an after team stretch section.

​

 Small Group Training sessions run Monday through Saturday in the mornings and evening most days. 

​​

ISF Coaches will demonstrate, guide, assist, modify and much more.

 

With consistent workouts and a healthy diet, you will develop and/or maintain a wide range of fitness skills and be able to maintain various levels of physical activity for longer periods of time. Building muscle and fat loss will also be another benefit when diet and training are point.

 

Currently offering Memberships & Group Packages. 30 Day Cancellation Policy on memberships. No Refunds.

​

Scheduling Small Group Training will be done through our website or through our app.

​

Memberships range from $140-$350 per month.

​

You can also sign up for select sessions on Wellhub and ClassPass.

​

*Students & Current/Former Military Veteran's receive a 10% discount on ISF Programs*​​​