Format​

​

The main part of our Group Training Program is our Build Training Sessions.

 

These sessions are designed to focus on building strength and building muscle to tackle lifes daily obstacles. Sessions are up to 1 Hour in length and will consist of a Warm Up, Training Block and possibly bonus training.

​

You will be training with 1 or 2 Coaches that will make adjustments when needed and teach you how to train properly and safely. 

 

Build Training sessions will be laid out in training blocks of 4,6 or 8 weeks so that you can see real progress in your fitness performance.

​

Build Sessions will be capped at 9 customers to allow ISF Coaches to give better personal attention and make sure there is plenty of equipment for everyone.

​​​​​

​​You will also receive access to our Hybrid Bootcamp Sessions and our Saturday Bootcamp EXT Session with a Group Training Membershipm at no additional cost. Hybrid Bootcamp and Bootcamp EXT sessions are interval based and combine many different styles of training to make a unique and challenging workouts. We will be combining exercises from fitness competitions, challenges, fitness testing, athletics, combination exercises and much more. Hybrid Bootcamp Sessions are up to 1 Hour and our Bootcamp EXT Sessions are 75 Minutes with an after team stretch section.

​

 Group Training Program sessions run Monday through Saturday in the mornings and evenings most days. 

​​

ISF Coaches will demonstrate, guide, assist, modify and much more.

 

With consistent workouts and a healthy diet, you will develop and/or maintain a wide range of fitness skills and be able to maintain various levels of physical activity for longer periods of time. Building muscle and fat loss will also be another benefit when diet and training are point.

 

Currently offering Memberships & Group Packages. 30 Day Cancellation Policy on memberships. No Refunds.

​

Scheduling Group Training will be done through our website or through our app.

​

Memberships range from $140-$300 per month.

​

We also offer punch passes for all session types and a punch pass exclusively for all Bootcamp session types. 

​

You can also sign up for select sessions on Wellhub and ClassPass.

​

*Students & Current/Former Military Veteran's receive a 10% discount on ISF Programs*​​​