Ideal Strength & Fitness's "Updated" Bootcamp program is designed to have a hybrid approach to fitness. Certain days of the week, you will focusing on mixing aerobics, athletics and moderate weight training. On other days you will be focusing on getting stronger, building or maintaining muscle, training to assist fat loss, learning new skills and much more.
So what are the benefits of training at ISF?
Strength & Power
Speed, Coordination, Agility &
Stamina & Cardio Vascular Endurance
Training Safety & Knowledge
and much more
With consistent workouts and a healthy diet, you will develop and/or maintain a wide range of fitness skills and be able to maintain various levels of physical activity for longer periods of time. Building muscle and fat loss will also be another benefit when diet and training are point.
Bootcamp sessions are being offered Monday - Saturday. Sessions will be about 45 Minutes with the additional BONUS Section for some added challenge. By having an active membership, you also gain access to doing our monthly programming home if that is more convenient for you.
Currently offering Memberships & Group Packages. Please use the Contact ISF area below for any questions in regards to Bootcamp or if you have any other questions.